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All posts by : Otieno Opondo

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How to Prevent Eye Strain in Everyday Life.

June 15, 2025
by Otieno Opondo Health & Fitness, Medicine

Your eyes work hard; give them the care they deserve. Nowadays, many people spend hours looking at screens whether it is a phone, computer or TV. While these tools help us work, learn and relax, they can also make our eyes tired. This tired feeling is ...

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Hope for Women with Fibroids as New Treatment Saves Fertility

June 11, 2025
by Otieno Opondo Healthcare

Innovative Treatment Offers Hope and Fertility Preservation for Women with Fibroids. For many women, fibroids a non-cancerous growth in the uterus can cause pain, heavy bleeding and even lead to fertility problems. In the past, the only option for ...

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Enhancing Traceability in the Bottled Water Industry

June 9, 2025
by Otieno Opondo Manufacturing

From source to sip. Aqua Breeze sets the standards in bottled water traceability with GS1 Kenya. Just as you exit Kiambu town towards Riabai town, in the green outskirts, rests Aqua Breeze Limited, an influential company in the bottled water indus ...

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The Benefits of Fruits and Vegetables You Cannot Ignore

May 24, 2025
by Otieno Opondo Health & Fitness, Medicine

Why Fruits and Veggies Matter. Fruits and vegetables are some of the best foods you can eat for your body. They are full of vitamins, minerals and fibre, which help keep you strong and healthy. Eating them every day can boost your energy, improve your ...

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Being There for Someone Struggling with Mental Health

May 21, 2025
by Otieno Opondo Life Matters

Sometimes the Best Help Is Just Being There. When someone you care about is going through a hard time mentally, it can be difficult to know what to do or say. You might feel helpless or scared of saying the wrong thing. But sometimes, just being there ...

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Laikipia Poultry Farm Turns to Garlic, Thyme and Mint to Fight Chicken Keeper’s Worst Nightmare

May 18, 2025
by Otieno Opondo Agri-business

Laikipia poultry farm battles diseases the natural way with garlic, thyme, and mint. In the heart of Laikipia County, a poultry farm is making headlines for a refreshing, chemical-free approach to one of the poultry industry's biggest headaches mi ...

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Kisii Building Collapse

May 17, 2025
by Otieno Opondo The Business of Construction

In the rubble of Kisii, one question stands tall, could traceability have prevented this tragedy? A heart breaking tragedy struck Kisii County this week when a five storey building under construction collapsed, killing five people and injuring fou ...

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SGR Passenger Numbers Drop for the First Time Since COVID-19

May 16, 2025
by Otieno Opondo Transport & logistics

A once booming ride slows down, SGR passenger numbers dip for the first time since the pandemic For the first time since the COVID-19 pandemic, fewer people are using Kenya’s Standard Gauge Railway (SGR). This drop in numbers shows that travel hab ...

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How to Protect Sensitive Skin Under Makeup

May 7, 2025
by Otieno Opondo Life Matters

Beauty begins with care and protecting sensitive skin before the makeup goes on Wearing makeup with sensitive skin can be tricky. Some products may cause redness, itching or breakouts. But the good news is, with the right steps and products, you c ...

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Construction Supply Chain Transparency

March 9, 2025
by Otieno Opondo The Business of Construction

                                   Supply Chain Monitoring for Construction Materials Monitoring production equipment is essential to ensuring construction projects ...

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