Why Screens and Poor Sleep Are a Dangerous Duo for Young Heart
Sleepless and Scrolling For many young people, screens are constant companions from early-morning messages to late-night scrolling. But behind the glow of smartphones and tablets lies a growing health concern that is easy to overlook: the link be ...
Smart Moves
How Kenya’s Creators Are Working Smarter, Not Harder with AI This Festive Season The festive season is here and while most people are planning getaways or shopping for gifts, Kenya’s vibrant creator community is switching gears in a whole new way ...
How to Protect Sensitive Skin Under Makeup
Beauty begins with care and protecting sensitive skin before the makeup goes on Wearing makeup with sensitive skin can be tricky. Some products may cause redness, itching or breakouts. But the good news is, with the right steps and products, ...
Skin Care Versus Make-Up in Kenya
The Rise of Skincare in Kenya’s Beauty Scene. In Kenya, more people are starting to see the value of skin care over just using make-up. While make-up can cover up skin problems, good skin care works to fix the root causes. Clean skin that is well ...
Why Women Stay in Abusive Relationships
Behind closed doors, fear often speaks louder than freedom. When people hear about women in abusive relationships, they often ask, “Why doesn’t she just leave?” But for many women, it is not that easy. Abuse can break down a person’s confidence o ...
The Power of Lemon Water and the Importance of Lemon Traceability
Unlocking the Power of Lemon Water with Trusted Traceability. Lemon water has become a popular way to start the day and for good reason. Adding fresh lemon juice to a glass of warm water not only tastes refreshing but also helps the body in many ...
How Cheap Snacks Are Fuelling Non-Communicable Diseases
Behind every cheap treat lies a hidden health risk. Across many towns and schools in Kenya, cheap snacks have become part of daily life. From crisps and fried foods to sugary drinks and biscuits, these quick bites are easily available and afforda ...
Diwali Day
The Festival of Lights and Joy. Diwali, also known as the Festival of Lights, is one of the most beautiful and colourful celebrations in the world. It is a time when people come together to celebrate the victory of light over darkness and good ov ...
Being There for Someone Struggling with Mental Health
Sometimes the Best Help Is Just Being There. When someone you care about is going through a hard time mentally, it can be difficult to know what to do or say. You might feel helpless or scared of saying the wrong thing. But sometimes, just being ...
How Climate Change Can Increase Pregnancy Problems
Uncovering the Link Between Climate and Maternal Health. Climate change is not just about the weather. It is also about our health and for pregnant women, it can bring serious risks. Rising temperatures, dirty air and sudden weather changes are m ...