Behind every cheap treat lies a hidden health risk.
Across many towns and schools in Kenya, cheap snacks have become part of daily life. From crisps and fried foods to sugary drinks and biscuits, these quick bites are easily available and affordable. But health experts are now warning that overconsumption of such foods is quietly fuelling the rise of non-communicable diseases like diabetes, heart disease and obesity.
Most of these snacks are high in sugar, salt and unhealthy fats. They may taste good and fill the stomach fast, but they offer little nutrition. Many people, especially young children and students are consuming them every day without realizing the long-term health risks. This trend is becoming a major public health concern as lifestyle diseases continue to rise in both urban and rural areas.
As awareness grows, health officials are calling for better regulation of the food sector to ensure that what ends up on store shelves meets safety and quality standards. This is where traceability becomes important. It helps monitor how products are made, packaged and distributed, ensuring that manufacturers follow proper standards and that harmful or fake products do not reach consumers.
Through traceability, authorities and consumers can have more trust in what they buy and eat. It also allows unsafe products to be identified and removed from the market quickly. When food is traceable, it protects both the health of consumers and the reputation of genuine manufacturers who follow the right practices.
Healthy eating habits begin with awareness and responsibility. As Kenya continues to fight non-communicable diseases, promoting safer food production and stronger traceability systems will go a long way in protecting the nation’s health and future generations.
